This month, Pattie is making easy low carb Fall inspired salad and treat. Get Recipes Here: - Apple Bacon Broccoli Salad - Dr. Mark Hyman...

This month, Pattie is making easy low carb breakfast and snacks: - Yogurt Almond Flour Dutch Baby - Pumpkin Seed Walnut...

This month, Pattie made 3 easy low carb and heart healthy recipes using seasonal ingredients: - 30-Minute Roasted Salmon Tacos...

This month, Pattie made 2 easy low carb and heart healthy recipes using seasonal ingredients: - Mexican-Style Stuffed Bell...

This month, I made 2 easy low carb and heart healthy Summer inspired recipes using Summer fruits and vegetables as ingredients: - ...

This month, I made 2 easy low carb and heart healthy Spring inspired recipes: · Fresh Spring Rolls and Peanut Dipping Sauce:...

About this class: Learn about lifestyle and diet changes to prevent type II diabetes and decrease insulin resistance. This class is presented by the Cray Diabetes Self-Management Center, diabetes educator, Aubrey Hall, RD, CDCES- On selected Tuesdays: Time 12-1 pm Date offered in 2026: Jan 13,   Mar 10,                May 12,                Jul 14,                  Sep 8,               Nov 10

To celebrate Nutrition Month, we will be making 2 easy low carb and heart healthy and kidney friendly recipes: · Grilled...

This is a great low carb, high protein meal to make with any dark green leafy vegetables, which are rich in vitamins, minerals, and...

This month to celebrate American Heart Month, I made 2 easy low carb, high protein and high fiber meals to help curving your hunger and...

This easy homemade black bean hummus will help you enjoy your fresh vegetables and is easy on your blood sugar levels. Source:...

This month I made 2 easy low carb and high fiber meals to help curving your hunger and control blood sugar. These 2 recipes are great for...

This Quick and Easy (grab and go/quick fixed) salad using your leftover protein will make you falling in love with leftover all over...

Blueberry banana overnight oats are a healthy meal that is super easy to make. Blueberries and banana are a delicious combination. Chia...

This easy-to-makes salad is packed with nutritious and flavor-packed low carb ingredients that you are bound to love. It’s a great...

This month I will be making Pattie’s favorite Thanksgiving side dishes: - Roasted Brussels Sprouts and Cinnamon Butternut Squash...

This month we will be making Fun Halloween theme dishes. - Pumpkin Spice Granola Cups with Yogurt - Halloween Deviled Eggs...

Welcome to Fall! This month we will be making Fall dishes, from breakfast to dinner with less than 30 grams of carb per meal. Breakfast:...

Summer is going to end soon, so, this month we will be making Summer dishes: - Mediterranean Sole - Fresh Basil Pesto Low...

To welcome Summer, this month we will be making homemade hamburger and delicious side dishes. 1. Our Famous Burger Seasoning 2. ...