Jul 2023 Cooking Demo

This month, Pattie made 3 easy low carb and heart healthy recipes using seasonal ingredients:

- 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa: https://www.eatingwell.com/recipe/8042353/roasted-salmon-tacos-with-corn-pepper-salsa/?print

- Salmon Rice Bowl: https://www.eatingwell.com/recipe/7960938/salmon-rice-bowl/?print

- Lemon-Garlic Kale Salad: Lemon-Garlic Kale Salad with Almonds - Kitchen Treaty Recipes

https://video.wixstatic.com/video/5166e5_51fa651522014e1abbb5046d78a20675/360p/mp4/file.mp4

Pattie's notes: For Salmon Rice Bowl, you can substitute other wholegrains such as quinoa, millet or wild rice for brown rice.