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January 2023 Cooking Demo

This month I made 2 easy low carb and high fiber meals to help curving your hunger and control blood sugar. These 2 recipes are great for a quick lunch or dinner.

- "Love Your Leftovers" BBQ Bowl

- Chicken & Vegetable Penne with Parsley-Walnut Pesto


Get recipes here:

Chicken & Vegetable Penne with Parsley-Walnut Pesto:










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