August 2024 Cooking Demo
This month, we will be making  3  quick and healthy Summer meals Get Recipe Here: Buffalo Broccoli Bites: https://goldringcenter.tulane.e...
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July 2024 Cooking Demo
This month, we will be making  3  quick and healthy Summer meals Get Recipe Here: Breakfast: Avocado Chia Pudding :...
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May 2024 Cooking Demo
This month, Pattie is making   3 quick and healthy recipes. Get Recipe Here: 1.     Snap Pea Bean Salad:  https://www.thekitchn.com/le...
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April 2024 Cooking Demo
This month, Pattie is making  3 quick and healthy recipes. Get Recipe Here: 1.  Homemade Granola : https://www.loveandlemons.com/wprm_pr...
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February 2024 Cooking Demo
This month, Pattie is making  2 recipes that were designed for cooking for two to help keeping your heart at its healthiest and your...
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December 2023 Cooking Demo
This month, Pattie is making easy healthy and cozy meals. Get Recipe Here: -Â Â Â Â Â Â Â Â Â Cauliflower Potato and Leek Soup:...
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November 2023 Cooking Demo
This month, Pattie is making easy healthy snacks for grazing before your Thanksgiving meals. Get Recipe Here: - Cranberry Sauce:...
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October 2023 Cooking Demo
This month, Pattie is making an easy low carb Fall inspired chili and Gluten Free treats. Get Recipe Here: - White Chicken...
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September 2023 Cooking Demo
This month, Pattie is making easy low carb Fall inspired salad and treat. Get Recipes Here: - Apple Bacon Broccoli Salad - Dr. Mark Hyman...
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August 2023 Cooking Demo
This month, Pattie is making easy low carb breakfast and snacks: - Yogurt Almond Flour Dutch Baby - Pumpkin Seed Walnut...
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Jul 2023 Cooking Demo
This month, Pattie made 3 easy low carb and heart healthy recipes using seasonal ingredients: - 30-Minute Roasted Salmon Tacos...
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June 2023 Cooking Demo
This month, Pattie made 2 easy low carb and heart healthy recipes using seasonal ingredients: - Mexican-Style Stuffed Bell...
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May 2023 Cooking Demo
This month, I made 2 easy low carb and heart healthy Summer inspired recipes using Summer fruits and vegetables as ingredients: - ...
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April 2023 Cooking Demo
This month, I made 2 easy low carb and heart healthy Spring inspired recipes: · Fresh Spring Rolls and Peanut Dipping Sauce:...
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March 2023 Cooking Demo
To celebrate Nutrition Month, we will be making 2 easy low carb and heart healthy and kidney friendly recipes: · Grilled...
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February 2023 Cooking Demo
This month to celebrate American Heart Month, I made 2 easy low carb, high protein and high fiber meals to help curving your hunger and...
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January 2023 Cooking Demo
This month I made 2 easy low carb and high fiber meals to help curving your hunger and control blood sugar. These 2 recipes are great for...
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November 2022 Cooking Demo
This month I will be making Pattie’s favorite Thanksgiving side dishes: - Roasted Brussels Sprouts and Cinnamon Butternut Squash...
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October 2022 Cooking Demo
This month we will be making Fun Halloween theme dishes. - Pumpkin Spice Granola Cups with Yogurt - Halloween Deviled Eggs...
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September 2022 Cooking Demo
Welcome to Fall! This month we will be making Fall dishes, from breakfast to dinner with less than 30 grams of carb per meal. Breakfast:...
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