About this class: Join our nutrition experts, registered dietitian DCES to learn how to nourish your body in the postpartum period with simple, blood sugar-balancing meals to lower risk of diabetes that also support steady energy, mood, and milk supply. This class offers practical tips, easy recipes, and guidance tailored to the unique nutritional needs of new moms. This class has been cancelled. To watch a recorded class please visit:https://www.cookingwithcray.com/gener

About this class: You are invited to Zoom meeting. Discover the connection between physical activity and glucose control. In this class, you’ll explore how exercise enhances insulin sensitivity and reduces blood sugar levels. Participants will gain practical strategies to integrate physical activity into their daily routines, effectively improving insulin sensitivity and glucose control--This class is presented by the Cray Diabetes Self-Management Center’s diabetes care and e

About this class: Learn how targeted nutritional supplementation is appropriate for you and how it can help support your health and wellness goals. We will review supplemental strategies that may benefit conditions such as cardiovascular disease, diabetes, and gastrointestinal health. Learn how to identify good quality supplements so you can be more confident about choosing the right brands. This class has been cancelled. Watch a recorded video click: https://www.cookin

About this class: Learn about lifestyle and diet changes to prevent type II diabetes and decrease insulin resistance. This class is presented by the Cray Diabetes Self-Management Center, diabetes educator, Aubrey Hall, RD, CDCES- On selected Tuesdays: Time 12-1 pm Date offered in 2026: Jan 13, Mar 10, May 12, Jul 14, Sep 8, Nov 10

About this class: You are invited to Zoom meeting. This class will help you understand the low Carb and Keto Diet Plans and to evaluate if Keto diet plan is appropriate for you in helping with diabetes management. This class is presented by a registered dietitian and diabetes care and education specialist from the Cray Diabetes Self-Management Center, Pattie Lueyot, MS, RDN, CDCES –On selected Monday from 12-1 pm. Date offered in 2026: Jan 12, Ap

About this class: Learn how food can help your body have an appropriate inflammatory response and lower chronic inflammation. Learn principles of choosing foods, practical meal planning tools and tips for grocery shopping. This class has been cancelled. Watch a recorded video click : https://www.cookingwithcray.com/anti-inflammatorydiet

About this class: You are invited to Zoom meeting. Free Virtual Cooking with Cray is offering healthy, easy home cooking recipes by a registered dietitian who is specialized in diabetes and weight management from the Cray Diabetes Self-Management Center, Pattie Lueyot, MS, RDN, CDCES-- Selected Wed from 12-1 pm Date offered in 2026: Feb 11, Apr 22, Jun 10, Aug 12, Oct 14, Dec 9 Register Here:

About this class: You are invited to Zoom meeting. This ongoing diabetes education & support for people with diabetes and family is presented by the Cray Diabetes Self-Management Center’s diabetes care and education specialist, Pattie Lueyot, MS, RD, CDCES-- on selected Wednesday from 6-7.15pm Date offered in 2026: Jan 7, Apr 1, Jun 3, Sep 2, Dec 2 Register Here: https://kumc-edu.zoom.us/

About this class: You are invited to Zoom meeting. This class is providing basic survival skills with information tailored to meet your needs. It's also great for people who want to refresh their diabetes knowledge after completing diabetes group classes. This class is presented by the Cray Diabetes Self-Management Center’s Diabetes Educator, Heather Tedeschi - Every 2rd Thursday of each month from 11 am-12 pm Date offered in 2026: Jan 8 Feb 12 Mar 1