May 2023 Cooking Demo

This month, I made 2 easy low carb and heart healthy Summer inspired recipes using Summer fruits and vegetables as ingredients:

- Balsamic Chicken Berry Salad in a Jar: https://www.ambitiouskitchen.com/balsamic-chicken-berry-quinoa-salad/

- Grilled Tahini Chicken Caesar Sandwiches: https://www.ambitiouskitchen.com/grilled-chicken-caesar-sandwiches/

https://video.wixstatic.com/video/5166e5_6f56eab2762341daa927ffe25cb73a4e/360p/mp4/file.mp4

Pattie's notes: for vegetarian option swaps chicken for tofu; in Caesar Sandwiches use very frim tofu and in Balsamic Berry Salad in a Jar uses silky or soft tofu or chickpeas instead of chicken.