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February 2023 Cooking Demo

This month to celebrate American Heart Month, I made 2 easy low carb, high protein and high fiber meals to help curving your hunger and control blood sugar. These 2 recipes are great for a quick breakfast, lunch or dinner.

- Green Shakshuka

- Southwest Quinoa & Back Bean Salad


Get recipes here:


Southwest Quinoa & Back Bean Salad: Southwest Quinoa & Black Bean Salad - Fit Men Cook












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