This month, Pattie made 3 heart healthy low carb recipes to help keeping your heart at its healthiest and your blood glucose under control.
Get Recipe Here:
1. Rustic Stuffed Potatoes: https://recipes.heart.org/en/recipes/rustic-stuffed-potatoes----delicious-decisions
2. Pork Tenderloin with Roasted Apple: https://recipes.heart.org/en/recipes/pork-tenderloin-with-roasted-apple---delicious-decisions
3. Crunchy Cucumber -Dill Salad: https://recipes.heart.org/en/recipes/crunchy-cucumber-dill-salad
Pattie's notes: Feel free to substitute and explore the use of different kinds of protein, seasonings and herbs in these recipes for example:
I used low sodium Tamari sauce or low sodium soy sauce instead of no sugar added barbeque sauce when I seasoned the chicken in Rustic Stuffed Potatoes recipe. I also used smoked paprika instead of cayenne pepper for unspicy option. Additionally, I substituted plain Greek yogurt for sour cream for more protein.
In Crunchy Cucumber -Dill Salad, I substituted cilantro (or you can use other herb such as parsley and mint) for dill. Fee free to add more other seasoning to this recipe--to make it your own version.
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