June 2025 Cooking Demo

This month, Pattie made 4 heart healthy low carb and delicious recipes.

Recipes in this video:

1. Baked Fish Fillets with Thyme-Dijon Topping

2. High Protein Multi Grain Rice*

3. Wild Rice and Kale salad

4. Blueberry Mint Lemonade

Get Recipe Here:https://8664c224-6ff8-4f09-9502-7dfd77550f34.usrfiles.com/ugd/5166e5_bb1bdefdbc904428864f0da5f43b8ba7.pdf

Pattie's notes:

For High Protein Rice mix* I used these ingredients in the ratio 1 to 1: brown rice, wild rice, rainbow quinoa, brown lentils and pearl barley. I also used the High Protein Rice in the Wild Rice and Kale Salad instead just wild rice alone.