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February 2022 Cooking Demo

This month we will be making 3 low-carb meals using the same ingredients. This will be an ideal 1-week meal plan for someone who wants to cook for one or two.

Get recipes here:

1. Stir fry Chicken and vegetable (with homemade stir fry sauce)

Grocery List

Baking Goods: 1 tbsp tapioca flour, or cornstarch

Canned and Jar Goods:

2 (15-ounce) cans cannellini beans or other small white beans

2 (15-ounce) cans chickpeas or beans of your choice 4 quarts chicken stock or vegetable stock 2 cups (16 ounces) salsa Verde (store-bought or homemade)

Dairy: 1/2 cup grated Parmesan


3 to 4 cups cooked shredded chicken or 1.5 lbs of chicken breast or chicken tender Top of


⅓ cup soy sauce or coconut aminos

Oils and Dressings: Olive Oil


2 heads broccoli 4 medium carrots 3 stalks celery 3 cloves garlic 2-3 inch-fresh ginger 1 lemon 2 large onions (yellow or red) 3 sprigs fresh oregano or 2 tbsp dried oregano

Optional ingredients: diced avocado, chopped fresh cilantro, fresh jalapeño slices

Spices and Seasonings: 2 teaspoons ground cumin

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