This month we will be making 3 low-carb meals using the same ingredients. This will be an ideal 1-week meal plan for someone who wants to cook for one or two.
Get recipes here:
1. Stir fry Chicken and vegetable (with homemade stir fry sauce) https://organicallyaddison.com/wprm_print/7218
2. White chicken chili https://www.gimmesomeoven.com/5-ingredient-easy-white-chicken-chili-recipe/print-recipe/65747/
3. Tuscan bean soup https://www.diabetesfoodhub.org/recipes/basic-tuscan-bean-soup.html
Grocery List
Baking Goods: 1 tbsp tapioca flour, or cornstarch
Canned and Jar Goods:
2 (15-ounce) cans cannellini beans or other small white beans
2 (15-ounce) cans chickpeas or beans of your choice 4 quarts chicken stock or vegetable stock 2 cups (16 ounces) salsa Verde (store-bought or homemade)
Dairy: 1/2 cup grated Parmesan
Meat:
3 to 4 cups cooked shredded chicken or 1.5 lbs of chicken breast or chicken tender Top of
Miscellaneous
â…“ cup soy sauce or coconut aminos
Oils and Dressings: Olive Oil
Produce:
2 heads broccoli 4 medium carrots 3 stalks celery 3 cloves garlic 2-3 inch-fresh ginger 1 lemon 2 large onions (yellow or red) 3 sprigs fresh oregano or 2 tbsp dried oregano
Optional ingredients: diced avocado, chopped fresh cilantro, fresh jalapeño slices
Spices and Seasonings: 2 teaspoons ground cumin
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