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September 2022 Cooking Demo


Welcome to Fall! This month we will be making Fall dishes, from breakfast to dinner with less than 30 grams of carb per meal.


Breakfast: Roasted Squash and Bacon Hash (25 g/serving)

Lunch: Shrimp Salad with Coconut Green Goddess Dressing (25 g/serving)

Dinner: Quick Stovetop Beanless Chili (26 g/serving)


Get recipes here:

Quick Stovetop Beanless Chili {Paleo, Whole30}:










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